Archive for the ‘Uncategorized’ Category

From internet source

Sunday, June 27th, 2010

READ THIS VERY SLOWLY —
IT’S PRETTY PROFOUND.

Too many people put off something that brings
them joy just because they haven’t thought
about it, don’t have it on their schedule, didn’t
know it was coming or are too rigid to depart
from their routine.

I got to thinking one day about all those people
on the Titanic who passed up dessert at dinner
that fateful night in an effort to cut back.  From
then on, I’ve tried to be a little more flexible.

How many women out there will eat at home because
their husband didn’t suggest going out to dinner
until after something had been thawed?  Does the
word ‘refrigeration’ mean nothing to you?

How often have your kids dropped in to talk and sat
in silence while you watched ‘Jeopardy’ on television?

I cannot count the times I called my sister and said,
‘How about going to lunch in a half hour?’  She would
gas up and stammer, ‘I can’t. I have clothes on the
line.  My hair is dirty.  I wish I had known yesterday.
I had a late breakfast.  It looks like rain.’  And my
personal favorite:  ‘It’s Monday.’    She died a few
years ago. We never did have lunch together.

Because Americans cram so much into their lives, we
tend to schedule our headaches.  We live on a sparse
diet of promises we make to ourselves,  when all the
conditions are perfect.

We’ll go back and visit the grandparents when we get
Steve toilet-trained. We’ll entertain when we replace
the living-room carpet. We’ll go on a second honeymoon
when we get two more kids out of college.

Life has a way of accelerating as we get older. The days
get shorter, and the list of promises to ourselves gets
longer. One morning, we awaken, and all we have to show
for our lives is a litany of ‘I’m going to,’ ‘I plan on,’ and
‘Someday, when things are settled down a bit.’

When anyone calls my ’seize the moment’ friend, she
is open to adventure and available for trips. She keeps
an open mind on new ideas. Her enthusiasm for life is
contagious. You talk with her for five minutes, and you’re
ready to trade your bad feet for a pair of Rollerblades
and skip an elevator for a bungee cord.

My lips have not touched ice cream in 10 years. I love
ice cream. It’s just that I might as well apply it directly
to my stomach with a spatula and eliminate the digestive
process. The other day, I stopped the car and bought a
triple-decker. If my car had hit an iceberg on the way
home, I would have died happy.

Now…go on and have a nice day. Do something you WANT
to…not something on your SHOULD DO list. If you were
going to die soon and had only one phone call you could
make, who would you call and what would you say?
And why are you waiting?

Make sure you read this to the end.
You will understand why I sent this to you.

Do you run through each day on the fly?
When you ask ‘How are you?’  Do you hear the reply?

When the day is done, do you lie in your bed with
the next hundred chores running through your head?
Ever told your child, ‘We’ll do it tomorrow.’ And in
your haste, not see his sorrow? Ever lost touch?
Let a good friendship die? Just call to say ‘Hi’?

When you worry and hurry through your day, it is
like an unopened gift….Thrown away…. Life is not
a race. Take it slower. Hear the music
before the song is over.

Show your friends how much you care. Send this
to everyone you consider a FRIEND including me,
if you consider me a friend. If it comes back to
you, then you’ll know you have a circle of friends.

To those I have sent this to… I cherish
our friendship and appreciate all you do.
We have some history together.

‘Life may not be the party we hoped for…
but while we are here we might as well dance !!

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Out of the “Burbs” into the natural world

Friday, June 25th, 2010

I have a neighbor, a very nice lady from the “burb” mentality.  We live on a really pristine lake.  Lots of fish and wildlife with a healthy littoral zone.  However, she had decided that the way nature had designed the shore was not very aesthetic.  There should be no weeds and there should be a white sand beach like the picture of perfection in her head.  The “burb” idea of perfection.  She was also afraid of what might live in the weeds.

One summer day I coaxed her to come into the water with me and help clean out a small spot.  A spot where the boats had already shaded out the emergent weeds.  Being a real sport she joined me.  This brief little encounter allowed her to dispel some of her fears.  Funny thing, I haven’t heard her complain as much about the weeds since.

We can raise our future generations in a way that alleviates many of their fears.  The same fears they try to overcome in video games.  Teach your kids that we harm wildlife and are only rarely harmed by it.  Your car is the most dangerous thing in your life. Cars are more lethal than guns.  (We do not consider vehicular suicide). This way may sound radical but it could make a difference.  Take your kids camping and leave the electronics at home.  You parents too!

Teach your kids to feel as comfortable in nature as they are in your car.

Michael Rebel LMHC

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Mass shooting/violence

Friday, June 25th, 2010

The recent mass shootings are the visible symptoms of feelings of increasing desperation and discontent on the part of the American public. They have lost faith in its forum, the ability to be heard, and the opportunity to make a difference. Originally our government was designed to listen to and serve the needs of the people. Now the people are expected to answer to the government; they feel like their voice has been lost. This sense of loss of personal power is reflected in increasing violence— violence in Iran, violence in our schools, and violence on our streets.

All of these are an outcrop of a failure to value the individual’s opinion and/or plight. From the uni-bomber to the shooter in Orlando, each wanted their opinion to be acknowledged. The answer lies in providing a new type of forum available to express all levels of concern. Public radio is this kind of available resource. In a small way, it can provide “everyday” people speaking their piece, rather than some commentator voicing some pollster’s opinion. How about network TV? The Internet?

How can we make the government more responsive?

Michael

Oh by the way,
VIOLENCE IS NOT AN ADDICTION! IT IS DIRECTLY LINKED TO DESPERATION AND THE SURVIVAL INSTINCT!

Michael Rebel LMHC (practicing psychotherapist successfully treating PTSD and Bi-Polar Disorders with regressive and expressive interventions)

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The nose knows

Friday, June 25th, 2010

The level at which one holds their nose generally indicates the type of ego defense that they prefer.

Those who hold their nose above “level” are compensating by putting themselves above the problem or feeling superior.

Those who hold their nose aimed below “level” are compensating by staying out of the problem or feeling like a powerless victim.

Those who hold their nose “level” tend to go directly at problems and are comfortable with their life position.

Michael

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Emily Dickenson Poem

Monday, March 22nd, 2010
Much Madness is divinest Sense --
To a discerning Eye --
Much Sense -- the starkest Madness --
'Tis the Majority
In this, as All, prevail --
Assent -- and you are sane --
Demur -- you're straightway dangerous --
And handled with a Chain --

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